Friday, March 30, 2012

meatless friday meal: veggie stir fry

since we're almost done with fridays during lent, i thought i better post on this dish.
we actually eat a lot of meatless meals, this is one of my favorite ones.
so, easy and fresh and crunchy....i can't get enough of the crunchy celery!
just chop up whatever veggies you like.
the green stuff in the photo is bok choy.
last time i also added broccoli, mushrooms, and bean sprouts.

saute all in a pan/wok with sesame oil and soy sauce.
i do the carrots and celery first  -
(they take longer to cook, but don't overcook if you want the crunch)
and then slowly add more of the veggies and sauce.
cook for about 10-15 minutes (add broccoli last for just a couple minutes)
stir frequently and serve over rice or noodles.
happy (meatless) friday!

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